Start Weight:(23 Jan 13) 154.0 lb
Current Weight:(11 Dec 13) 153.0 lb
Goal Weight:140.0 lb
following: waterviolet's own diet
performance: gaining 0.1 lb a week

I'm like the majority of working class society. I have a desk job that keeps my butt parked at a computer all day. At almost 40, I feel I'm doing "ok" but I know I need to get in shape. If the end of the world comes, I could run about 1/2 a mile before letting the locusts just have me...and that's with the wind at my back.

So with that not-so-happy thought I need to keep reminding myself that starting over (again and again) is way better than simply giving up. Here's to new beginnings! Starting yet again, Happy 2013, to eating better, being more active and overall being more generous in my life!

FatSecret member since: 13 Apr 11

waterviolet's Weight History

waterviolet's Buddies

last weighin: gaining 0.5 lb a week Up
Shrinking Sonya
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up
waterviolet has 3 buddies

waterviolet's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
cals: 104kcal | fat: 0.31g | carbs: 20.25g | prot: 6.11g
Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook

waterviolet's Latest Posts

Stay far away from cereals and pay close attention to anything "fortified" as in most cases they add measurable amounts of iron. Greens such as broccoli and spinach are a big no no also. Reducing the amount of salt in your diet may help as the typically treated table salt (iodized salt) helps support the body's absorbtion of iron which you don't need.
posted 06 May 2011, 07:55
How Often Do you weigh yourself?
The first tip my Weight Watchers friend gave me was to only use my new scale once a week. I'm going to stick to mid-week, this helps encourage me to keep counting the calories and even if I don't lose much I'm not so close to my FREE DAY that I drown myself in every chocolate treat I see! As for time of day, I'd say early morning after waking...use the restroom first! Keep it simple, stick to one time per week...at least that way you look forward to stepping on the scale.
posted 26 Apr 2011, 13:18
Before and After, anyone?
...someone is getting inspired to go take her own photos! Everyone - congrats, you all look won-der-ful!
posted 20 Apr 2011, 13:54
waterviolet has submitted 3 posts

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waterviolet's journal

11 December 2013

...and the holiday season begins.

12 June 2013

Camping goodies be damned!

waterviolet's Recent Food & Exercise

waterviolet's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

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