carlosmatosxp's Journal, 10 May 2017

195.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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4021 kcal

Fat: 168.37g | Prot: 157.03g | Carb: 406.45g.   Breakfast: Starbucks Banana Nut Bread, Bananas, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Low Fat Granola with Raisins (Container), Johnsonville Sausage Patty, Scrambled Egg, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Raisins, Brown Sugar, Oatmeal. Lunch: Dunkin' Donuts Toasted Coconut Cake Donut. Dinner: Uno Chicago Grill Caesar Side Salad, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Ruby Tuesday Mashed Potatoes, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. more...

3238 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...