Weigh In record (no journal entry) for 27 April 2017
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186.1 lb
Lost so far: 16.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2031 kcal
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Fat: 56.43g | Prot: 135.98g | Carb: 252.03g.
Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Sugar in the Raw Turbinado Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Old Fashioned Oatmeal, Honeydew Melon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, American Cheese, Kroger Hard Salami, Chicken Breast, Rienzi 74 Wagon Wheels Pasta. more...
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gaining 1.0 lb a week
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