Weigh In record (no journal entry) for 09 February 2010
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1454 kcal
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Fat: 45.39g | Prot: 55.26g | Carb: 240.39g.
Breakfast: Apples, Gala Apple (Medium), Fiber One, Oranges. Lunch: Cream (Half & Half), Almonds, French Rolls, Tomato Soup (Canned, Condensed). Snacks/Other: Werther's Original Sugar Free Hard Candy, Sunflower Seeds in Shell Salted. more...
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2083 kcal
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Activities & Exercise:
Driving - 1 hour, Boxing - 41 minutes, Circuit Training - 44 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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