Weigh In record (no journal entry) for 10 May 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2097 kcal
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Fat: 118.08g | Prot: 88.87g | Carb: 134.14g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Archer Farms Caramel Cashew Trail Mix. Dinner: Fresh & Easy Stuffed Portabella Mushrooms (128g), Cooked Broccoli (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Tyson Foods Beef Pot Roast in Gravy, Caesar Salad with Romaine, Red Table Wine. Snacks/Other: Blue Bell Rocky Road Ice Cream. more...
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3199 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 5 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 18 minutes, Sleeping - 6 hours, Resting - 6 hours and 14 minutes, Hiking - 1 hour and 18 minutes. more...
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losing 3.0 lb a week
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