Weigh In record (no journal entry) for 03 April 2018
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176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2197 kcal
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Fat: 76.13g | Prot: 139.14g | Carb: 134.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee Classic 100% Whole Wheat Bread, Butter, Smucker's Strawberry Jam, Hometown Buffet Beef Taco Meat. Dinner: Caesar Salad with Romaine, Crackers, Brie Cheese, Smucker's Strawberry Jam, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Jim Beam Bourbon, Chocolate Cupcake with Icing or Filling, Red Table Wine . more...
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3133 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Hiking - 1 hour and 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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