Weigh In record (no journal entry) for 03 May 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2070 kcal
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Fat: 82.58g | Prot: 123.25g | Carb: 154.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Applegate Farms Oven Roasted Chicken Breast, Hellmann's Light Mayonnaise, Oroweat 100% Whole Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Archer Farms Caramel Cashew Trail Mix. Dinner: Ranch Salad Dressing, Ketchup, Burger King French Fries (Medium), Luby's Roasted Chicken (Half), Red Table Wine. more...
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3303 kcal
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Activities & Exercise:
Driving - 40 minutes, Tennis - 1 hour and 25 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.8 lb a week
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