cotty10's Journal, 03 May 2017

196.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 91.82g | Prot: 75.45g | Carb: 145.72g.   Lunch: Lance Toasty Crackers with Real Peanut Butter, Peanut Butter Sandwich. Dinner: American Cheese, Egg (Whole), Bacon. Snacks/Other: Trader Joe's Strawberry Smoothie. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...