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Milov
Journal
10 May 17
Milov's Journal, 10 May 2017
Milov's Profile
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empezó el reto
182.0 lb
Lost so far:
5.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
1765 kcal
Fat: 66.10g | Prot: 92.84g | Carb: 135.79g.
Breakfast:
Frankfurter or Hot Dog on Bun.
Lunch:
Puerto Rican Style Fried Green Plantain (Tostones), Contessa Medium Shrimp, Pork, Rice with Beans.
Dinner:
Burger King Big Fish Sandwich (No Tartar Sauce), Knorr Spinach Dip, Goya Soda Crackers, Rum.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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