Weigh In record (no journal entry) for 02 February 2010
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206.6 lb
Lost so far: 7.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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544 kcal
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Fat: 28.57g | Prot: 58.12g | Carb: 10.43g.
Breakfast: Hard-Boiled Egg. Lunch: salad spritzers, radish, cucumber, spinach, Chicken Scampi. Dinner: asparagus, sirloin petite steak. Snacks/Other: laughing cow. more...
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gaining 0.7 lb a week
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