Weigh In record (no journal entry) for 07 February 2012
|
173.0 lb
Lost so far: 36.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
2313 kcal
|
Fat: 52.66g | Prot: 43.96g | Carb: 303.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Macaroni Pie. Snacks/Other: Cheese Sandwich, Quavers, Lager. more...
|
|
2578 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|