jjds76's Journal, 09 May 2017

247.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 47.49g | Prot: 53.21g | Carb: 177.12g.   Breakfast: Egg, Oatmeal with Milk. Lunch: Ocean Spray Diet Cranberry Pomegranate Juice, Pineapple, Spinach, Kale, Bananas, Baked Sweetpotato (Peel Not Eaten). Dinner: White Rice, Scrambled Egg (Whole, Cooked), La Choy Soy Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tootsie Roll Tootsie Pop, Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. more...

3117 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours and 15 minutes. more...