Weigh In record (no journal entry) for 07 February 2012
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1894 kcal
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Fat: 102.92g | Prot: 64.34g | Carb: 166.87g.
Breakfast: Goats Cheese (Hard) , Pizza Crust, Extra Virgin Olive Oil, Lowfat Plain Yogurt, Peanut Butter Nutra-Cookie. Lunch: Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Potato French Fries. Dinner: Hard Bread Sticks, Jumbo Butterfly Coconut Shrimp, Extra Virgin Olive Oil, Superior Rum. more...
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1588 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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