Weigh In record (no journal entry) for 06 February 2012
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1927 kcal
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Fat: 107.59g | Prot: 55.97g | Carb: 172.20g.
Breakfast: Lowfat Plain Yogurt, Extra Virgin Olive Oil, Pizza Crust, Pomegranate. Lunch: Chocolate Cake (with Chocolate Frosting), Crispy Green Beans, Chang’s Wedge, Dynamite Shrimp, Chinese Chicken Lettuce Wraps. Dinner: Whiskey, Goats Cheese (Semisoft), American Cheese, Whole Wheat Pita Bread. more...
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2192 kcal
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Activities & Exercise:
Skier - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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