Weigh In record (no journal entry) for 09 May 2017
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2017:
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1625 kcal
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Fat: 67.02g | Prot: 131.06g | Carb: 138.57g.
Breakfast: Nature's Path Nice and Nobbly Granola, Coffee with Milk, Sci Fit Whey Protein, Tesco Fat Free Greek Style Yoghurt. Lunch: Designer Whey Chocolate Whey Protein Powder, Whole Milk, Little Debbie Nutty Bars (57g), Peanuts. Dinner: Yellow Sweet Corn, Green Peas, Gorton's Crunchy Breaded Fish Fillets. more...
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2959 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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