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I feel really energetic this morning! My office is across the road from the main hospital where I work and today I had to basically run to the hospital because is was pouring down rain. That is one way to get motivated to move extra fast! :) On a serious note, I feel great today! I'm proud of all I have accomplished this far and look forward to what is ahead AND I am going shopping tonight after work for clothes because my pants are baggy!!! YEAH!!!!!
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286.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1234 kcal
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Fat: 40.02g | Prot: 45.56g | Carb: 184.72g.
Breakfast: Great Value Concord Grape Jelly, Fresh Thyme Peanut Butter Crunchy, Kroger Multi-Grain Sandwich Slims. Lunch: Kroger Tuna in Water, Kroger Olive Oil Mayo, Kroger Dill Relish, Rold Gold Classic Style Tiny Twists Pretzels, Kroger Multi-Grain Sandwich Slims. Dinner: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Olive Oil Mayo, Reese Prepared Horseradish, Lettuce, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tomatoes, Watermelon. more...
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3689 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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