Weigh In record (no journal entry) for 06 February 2012
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1388 kcal
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Fat: 72.82g | Prot: 134.75g | Carb: 44.68g.
Breakfast: Chunky Salsa (Mild), Reduced Fat Crumbled Feta Cheese, Baby Spinach, Cage Free Eggs, Tomato and Basil Pizza Veggie Burgers. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Asparagus, Bluefin Tuna (Fish). Dinner: Butter, Broccoli, Baked or Broiled Salmon. Snacks/Other: Chewing Gum (Sugarless), Natural Walnuts. more...
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losing 1.8 lb a week
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