Weigh In record (no journal entry) for 04 February 2012
|
136.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1620 kcal
|
Fat: 57.83g | Prot: 188.12g | Carb: 90.42g.
Breakfast: Jazz Apple, Original Plain Greek Yogurt, Vita Brownie Mix. Lunch: Gourmet Snow Peas, Original Buttery Spread, Olive Oil, Atlantic Cod. Dinner: Boneless Skinless Chicken Breast, Natural Sunday Bacon, Shredded Parmesan Cheese, Light Creamy Swiss Cheese, Light Sour Cream, Real Mayonnaise, Ranch Dry Dips Mix, Green Snap Beans , Original Buttery Spread, Olive Oil. Snacks/Other: Almond Breeze Unsweetened Original, Amplified Wheybolic Extreme 60. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Letitbe's weight history
|