CarlaKing's Journal, 06 February 2012

Blood pressure 125/80 pulse 87 heart 30 (dressed no shoes no bra)
269.6 lb Lost so far: 17.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1764 kcal Fat: 76.79g | Prot: 48.17g | Carb: 226.26g.   Breakfast: propel zero (kiwi-strawberry), Chocolate Sandwich Cookies, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich (Kids). Dinner: Pork Chop, Green String Beans, Golden Fries. more...
2979 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   gaining 1.8 lb a week

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