CarlaKing's Journal, 02 February 2012

Hair wet just out of shower
268.6 lb Lost so far: 18.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
2550 kcal Fat: 105.59g | Prot: 68.23g | Carb: 353.12g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: BK Breakfast Muffin Sandwich, Mountain Dew. Dinner: Crispy Chicken Patty, French Fries (Medium), Mountain Dew. Snacks/Other: propel zero (kiwi-strawberry), Frankfurter or Hot Dog, White Bread, Onions, Ketchup, Mustard. more...
2968 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   gaining 0.5 lb a week



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