Weigh In record (no journal entry) for 08 May 2017
|
170.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
2318 kcal
|
Fat: 61.47g | Prot: 90.27g | Carb: 308.60g.
Breakfast: Market Basket Crispy Rice Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Light Chocolate Protein Shake. Lunch: Philippine Brand Dried Mangoes, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Cadbury's Mini Eggs Milk Chocolate, Good Times BLT Sandwich, Lifestyle Foods Garden Salad with Ranch, Red Table Wine. Snacks/Other: Gala Apples, Parmesan Cheese (Hard), Nabisco Triscuit Brown Rice Baked with Sweet Potato. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcclurg's weight history
|