Weigh In record (no journal entry) for 24 April 2017
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1086 kcal
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Fat: 52.32g | Prot: 71.53g | Carb: 84.39g.
Breakfast: Coca-Cola Diet Cherry Coke (Can), McDonald's Unsweetened Iced Tea (Large), Silk Pure Almond Milk - Unsweetened Original, Matrix Milk Chocolate. Lunch: Meijer Meat Lovers Cobb Salad, Ranch Salad Dressing. Dinner: Fastco 1% Lowfat Milk, Cream Of Wheat. more...
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losing 2.2 lb a week
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Melissa Ottjepka 's weight history
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