Weigh In record (no journal entry) for 06 February 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1490 kcal
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Fat: 6.21g | Prot: 57.27g | Carb: 311.18g.
Breakfast: Banana, skin milk, 20oz water, corn flakes. Lunch: Kraft Fat Free Ranch Salad Dressing, Anderson Erickson Lowfat Yogurt - Key Lime Pie, Wheat Dinner Roll, Bake Potato, Green beans, Dilusso Oven Roasted Chicken, water. Dinner: Caffeine free Pepsi, grapes, Kraft Fat Free Miracle Whip, Smart White, Dilusso Reduced Sodium Turkey, water. Snacks/Other: apple. more...
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3480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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