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Overall, I did great yesterday. Mostly fruits and vegetables with some carbs. Most of the fat I took in yesterday was from the bag of pop corn I had last night. I could have gone with the 50% less fat, Simply Salted light. I'll try to remember that next time. In any case, I lost 2 lbs over the day anyhow. Hopefully, I'm getting the nutrients I need to keep on running. Today, I've got a long, busy day ahead of me. I must remain mindful not to let the day get away from me.
Diet Calendar Entries for 09 February 2010:
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2054 kcal
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Fat: 84.13g | Prot: 73.97g | Carb: 262.52g.
Breakfast: Dole Tropical Fruit Cup, Cascadian Farm Vanilla Chewy Granola. Lunch: Mein Noodles, Kraft Light Asian Sesame, tomato, carrot, Butter Lettuce, Romaine Hearts. Dinner: Steak Taco Del Carbon, McDonald's Crispy Buffalo Snack Wrap. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Chiquita Apple Bites, Banana. more...
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2466 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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