Riachtan's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

241.0 lb Lost so far: 46.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

645 kcal

Fat: 8.00g | Prot: 18.00g | Carb: 130.00g. Breakfast: Caribou coffee, Very Berry Oatmeal. Snacks/Other: Sweethearts Conversation Hearts. more...

3604 kcal

Activities & Exercise: Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours. more...

steady weight

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Riachtan's Journal, 06 February 2012

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