Weigh In record (no journal entry) for 30 January 2012
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179.0 lb
Lost so far: 4.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1432 kcal
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Fat: 49.59g | Prot: 76.47g | Carb: 183.44g.
Breakfast: dannon light vanilla, fiber one 80 calories, 8th continent. Lunch: Veggie soup, laughing cow, english muffin whole wheat, rotisserie chicken costco. Dinner: garlic bread, Oven Ready Lasagna. Snacks/Other: ginger thins, special k , banana, Ritz crackerfuls. more...
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losing 4.7 lb a week
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