megandrewsmom's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
179.0 lb Lost so far: 4.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1432 kcal Fat: 49.59g | Prot: 76.47g | Carb: 183.44g.   Breakfast: 8th continent, fiber one 80 calories, dannon light vanilla. Lunch: rotisserie chicken costco, english muffin whole wheat, laughing cow, Veggie soup. Dinner: Oven Ready Lasagna, garlic bread. Snacks/Other: Ritz crackerfuls, banana, special k , ginger thins. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

No recent activity.

megandrewsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

dkobler recorded a Weigh In at 315.6 lb.
VeggieJunkie supported foxfire101260's Weigh In.
Jesicap supported ThinlyGirl's Journal Entry.
jimmiepop recorded a Weigh In at 202.6 lb.
warrenwinter commented on their Journal Entry.
john123 recorded a Weigh In at 204.4 lb.
foxfire101260 recorded a Weigh In at 285.6 lb.
68TinLizzie82 commented on Topher2112's Journal Entry.