megandrewsmom's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
179.0 lb Lost so far: 4.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1432 kcal Fat: 49.59g | Prot: 76.47g | Carb: 183.44g.   Breakfast: fiber one 80 calories, 8th continent, dannon light vanilla. Lunch: english muffin whole wheat, rotisserie chicken costco, laughing cow, Veggie soup. Dinner: Oven Ready Lasagna, garlic bread. Snacks/Other: ginger thins, banana, special k , Ritz crackerfuls. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

megandrewsmom commented on paulag1955's Journal Entry.
megandrewsmom supported paulag1955's Journal Entry.
megandrewsmom updated their Food Diary.
megandrewsmom recorded a Journal Entry and a Weigh In at 199.6 lb.

megandrewsmom's Buddies

paulag1955 updated their Food Diary.

Other Member Diet Recent Activity

kattay supported kellynn330's Journal Entry.
Fun412 updated their Exercise Diary.
Deb_N supported irislarkin's Journal Entry.
kimber3006 recorded a Weigh In at 151.8 lb.
riddick187 recorded a Weigh In at 160.0 lb.
msbuggirl commented on their Journal Entry.
TonyFar and Deb_N are now buddies.
weezay updated their Exercise Diary.