megandrewsmom's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
179.0 lb Lost so far: 4.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1432 kcal Fat: 49.59g | Prot: 76.47g | Carb: 183.44g.   Breakfast: dannon light vanilla, 8th continent, fiber one 80 calories. Lunch: Veggie soup, rotisserie chicken costco, english muffin whole wheat, laughing cow. Dinner: Oven Ready Lasagna, garlic bread. Snacks/Other: banana, ginger thins, Ritz crackerfuls, special k . more...
on diet Weight Watchers   losing 4.7 lb a week

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