megandrewsmom's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
179.0 lb Lost so far: 4.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1432 kcal Fat: 49.59g | Prot: 76.47g | Carb: 183.44g.   Breakfast: dannon light vanilla, 8th continent, fiber one 80 calories. Lunch: Veggie soup, rotisserie chicken costco, english muffin whole wheat, laughing cow. Dinner: Oven Ready Lasagna, garlic bread. Snacks/Other: banana, ginger thins, Ritz crackerfuls, special k . more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

No recent activity.

megandrewsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

benjmik recorded a Weigh In at 205.0 lb.
Wolfsbane recorded a Weigh In at 239.9 lb.
rokker33 recorded a Weigh In at 177.3 lb.
tumke recorded a Weigh In at 213.0 lb.
evans02 started a new forum topic - Aspartame vs. Sugar?.
smallcorp recorded a Weigh In at 175.3 lb.
anuszkachudnie recorded a Weigh In at 144.0 lb.
bob35 recorded a Weigh In at 198.0 lb.