megandrewsmom's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
179.0 lb Lost so far: 4.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1432 kcal Fat: 49.59g | Prot: 76.47g | Carb: 183.44g.   Breakfast: dannon light vanilla, 8th continent, fiber one 80 calories. Lunch: Veggie soup, rotisserie chicken costco, english muffin whole wheat, laughing cow. Dinner: Oven Ready Lasagna, garlic bread. Snacks/Other: banana, ginger thins, Ritz crackerfuls, special k . more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

megandrewsmom recorded a Journal Entry and a Weigh In at 192.9 lb.
megandrewsmom commented on paulag1955's Journal Entry.
megandrewsmom recorded a Journal Entry and a Weigh In at 194.1 lb.
megandrewsmom recorded a Journal Entry and a Weigh In at 197.8 lb.

megandrewsmom's Buddies

paulag1955 recorded a Journal Entry and a Weigh In at 171.6 lb.

Other Member Diet Recent Activity

Deb_N supported pwrestlephoto's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AlanAdams61 rated pawaii's Olive Oil Chicken recipe .
Princess Lia recorded a Journal Entry.
lickyjuriya recorded a Journal Entry.
jdeese recorded a Weigh In at 137.4 lb.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
viliaravi recorded a Journal Entry.