Weigh In record (no journal entry) for 06 February 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1259 kcal
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Fat: 33.87g | Prot: 48.63g | Carb: 117.08g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Roasted Broiled or Baked Chicken Thigh, coffee, sweet leaf green tea, Dry Whole Wheat Pasta, asparagus. Snacks/Other: mini ice cream sandwich, merlot wine. more...
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losing 1.5 lb a week
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