slimatlast's Journal, 06 February 2012

229.0 lb Lost so far: 31.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 42.43g | Prot: 72.86g | Carb: 58.19g.   Breakfast: apple. Lunch: celery, chicken. Dinner: green peppers, spinach, melba toast, chicken, apple. Snacks/Other: ground beef. more...

2912 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...