Weigh In record (no journal entry) for 06 February 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1182 kcal
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Fat: 34.95g | Prot: 70.40g | Carb: 141.75g.
Breakfast: Dannon Greek Yogurt, Bold Pick of the Day (Tall). Lunch: croutons chick-fil-a, salad dressing chick-fil-a, Side salad chick-fil-a, Chicken nuggets, coke zero. Dinner: tempura roll, chicken fried rice, wonton soup, spicy tuna roll. Snacks/Other: texas caviar. more...
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3063 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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