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Yay! lost some weight!
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1062 kcal
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Fat: 24.09g | Prot: 61.11g | Carb: 117.65g.
Breakfast: Kashi TLC Crunchy Bar, Bold Pick of the Day (Tall). Lunch: Healthy Choice Chicken Marinara. Dinner: Milk (Nonfat), Low Fat American Cheese, Extra Lean Turkey Bacon, Egg. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Tuna Roll, Pinot Noir Wine. more...
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2295 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.5 lb a week
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