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(15 Dec 11) 157.0 lb
(06 Mar 12) 153.0 lb
losing 2.5 lb a week
FatSecret member since: 01 Mar 11
wendihoward's Weight History
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wendihoward's Latest Member Challenges
10lbs in 3 weeks
09 Jan 12
5 Minutes a Day!
25 Mar 11
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gaining 0.3 lb a week
Qburger's own diet
wendihoward has 2 buddies
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
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wendihoward's Latest Posts
Losing Weight After Quitting Smoking
I have been a "non-smoker" for approximately 2 1/2 months, and I've gained 10 lbs. I was already 20 lbs above my goal weight, but now....at 30 lbs above my goal weight, I'm miserable. Normally, it's fairly easy for me to lose weight. Stop drinking sodas and beer, eat whole grains rather than white bread, and exercise 2 times a week. However, this time, it isn't working. I am determined to get this 30 lbs off by my 26th Birthday in February. I'm just looking for some advice from someone who has dealt with weigh gain after quitting smoking. January 2nd, I'm beginning a diet of 1150 calories per day, and 1 hour of exercise 4 days per week. I'm hoping this will make it happen in the 5 weeks I have.
29 Dec 2011, 13:36
Welcome. I am new also, but I'm already feeling really encouraged. I've been dieting for 2 days...just watching what I eat, and trying to add exercise to my daily routine. Are you planning to follow a particular diet?
02 Mar 2011, 08:42
wendihoward has submitted 2 posts
Other Related Links
21 February 2012
I have been sick all week and didn't get to the gym at all, but I guess it wasn't so bad.
30 January 2012
Yay! lost some weight!
losing 4.5 lb a week
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wendihoward's Recent Food & Exercise
1 1 fiesta taco casserole
creamy chicken pasta skillet
1 12 oz Bold Pick of the Day (Tall)
Walking (moderate) - 3/mph
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Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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wendihoward's Recent Activity
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Sonoma Diet Recent Activity
at 212.0 lb.
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