wendihoward

Start Weight:(15 Dec 11) 157.0 lb
Current Weight:(06 Mar 12) 153.0 lb
Goal Weight:135.0 lb
following: Sonoma Diet
performance: losing 2.5 lb a week

FatSecret member since: 01 Mar 11

wendihoward's Weight History


wendihoward's Latest Member Challenges

87
  10lbs in 3 weeks
status: Completed
ended: 09 Jan 12
view progress
 
  
80
  5 Minutes a Day!
status: Completed
ended: 25 Mar 11
view progress
 


wendihoward's Buddies

Qburger
buddies only
 
Collazos
last weighin: gaining 0.3 lb a week Up
wendihoward has 2 buddies


wendihoward's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

wendihoward's Latest Posts

Losing Weight After Quitting Smoking
I have been a "non-smoker" for approximately 2 1/2 months, and I've gained 10 lbs. I was already 20 lbs above my goal weight, but now....at 30 lbs above my goal weight, I'm miserable. Normally, it's fairly easy for me to lose weight. Stop drinking sodas and beer, eat whole grains rather than white bread, and exercise 2 times a week. However, this time, it isn't working. I am determined to get this 30 lbs off by my 26th Birthday in February. I'm just looking for some advice from someone who has dealt with weigh gain after quitting smoking. January 2nd, I'm beginning a diet of 1150 calories per day, and 1 hour of exercise 4 days per week. I'm hoping this will make it happen in the 5 weeks I have.
posted 29 Dec 2011, 13:36
New here
Welcome. I am new also, but I'm already feeling really encouraged. I've been dieting for 2 days...just watching what I eat, and trying to add exercise to my daily routine. Are you planning to follow a particular diet?
posted 02 Mar 2011, 08:42
wendihoward has submitted 2 posts

Other Related Links

Members

Sonoma Diet


wendihoward's journal

21 February 2012

I have been sick all week and didn't get to the gym at all, but I guess it wasn't so bad.
on diet Sonoma Diet  steady weight

30 January 2012

Yay! lost some weight!
on diet Sonoma Diet  losing 4.5 lb a week

wendihoward's Recent Food & Exercise

wendihoward's Groups

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Sonoma Diet Recent Activity

Angeleyemandy recorded a Weigh In at 204.0 lb.