Weigh In record (no journal entry) for 06 February 2012
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1749 kcal
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Fat: 62.54g | Prot: 86.41g | Carb: 224.87g.
Breakfast: Light Cream Cheese, Bagel Thins - Cinnamon Raisin, Blackberries, Raspberries, Nonfat Blueberry Greek Yogurt, Fat Free Feta Cheese, Spinach , Mushrooms , Walnuts, Strawberries , Egg White , Egg, Bananas . Lunch: pepperidge farm pretzel thins, chick fil a honey mustard, chick fil a southwest salad, Clementines, TLC Fruit & Grain Bars - Cranberry Walnut. Dinner: Extra Chunky Peanut Butter, Honeycrisp Apples. more...
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losing 9.8 lb a week
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