Weigh In record (no journal entry) for 06 February 2012
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237.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1778 kcal
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Fat: 93.90g | Prot: 86.07g | Carb: 142.45g.
Breakfast: heavy cream, coffee. Lunch: fritos, sliced ham boar's head, salami, pepper jack cheese, rye bread. Dinner: fritos, garlic, shredded cheddar cheese, ground beef, crushed tomatoes, tomato paste, chopped onion, oregano, cumin, chilli powder, ground turkey. Snacks/Other: atkins cookies n cream bar, atkins nutty fudge brownie, banana. more...
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gaining 0.6 lb a week
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