Papa Jimmy's Journal, 06 February 2012

at home
217.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
2043 kcal Fat: 87.24g | Prot: 150.60g | Carb: 159.20g.   Breakfast: six star muscle professional strength creatine, Super Advanced Whey Protein - Strawberry. Lunch: Avocados, Avocados. Dinner: six star muscle professional strength creatine, Super Advanced Whey Protein - Strawberry, Meat with Barbecue Sauce, Apples. Snacks/Other: Coffee, Coffee, Coffee, Coffee. more...
2662 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Papa Jimmy's own diet   losing 0.5 lb a week

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