Weigh In record (no journal entry) for 06 February 2012
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211.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1895 kcal
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Fat: 43.47g | Prot: 114.98g | Carb: 119.00g.
Breakfast: Peas and Carrots (Frozen) , Turkey Sausage Patty, Egg Beaters - Original. Lunch: White Bread , EverRoast Oven Roasted Chicken Breast. Dinner: tostadas horneadas, Hummus , Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: Light Mocha Frappuccino, Devil's Food Cookie Cakes, Vodka, Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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