ChArMiN ViXeN's Journal, 06 February 2012

166.4 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed N/A.

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1210 kcal

Fat: 43.15g | Prot: 59.06g | Carb: 151.73g.   Breakfast: lemon juice, strawberries, strawberries, Chocolate Milk (Reduced Fat). Lunch: white toast bread, Deli Sliced Beef Luncheon Meat, mineral water regular, Herbal Tea (Other Than Chamomile, Brewed), mayonnaise regular , blackberries. Dinner: Cafe Menu Irish Cream Latte, Curry Chicken over Basmati Rice. Snacks/Other: Granny Smith Apples. more...

2948 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours. more...