Wopstar's Journal, 06 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 56.02g | Prot: 86.90g | Carb: 285.55g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, 7-Eleven Mini Blueberry Muffins, Keebler Toasteds Wheat Crackers, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Charms Blow Pop Sour Apple, Great Value Chocolate Ice Cream, Noodles, Dannon Oikos Triple Zero - Vanilla, Water. Dinner: Pizza with Meat. more...

3319 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Desk Work - 2 hours, Housework - 6 hours and 15 minutes, Sleeping - 5 hours, Resting - 6 hours, Driving - 1 hour. more...