Weigh In record (no journal entry) for 06 February 2012
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221.6 lb
Lost so far: 24.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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3388 kcal
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Fat: 131.79g | Prot: 111.09g | Carb: 415.25g.
Breakfast: Weetabix, Zucker, Milch. Lunch: Schokopudding, Käsespätzle. Dinner: Negerkuss, Sekt, Steinofen Speciale. Snacks/Other: Erdnuss Flips Classic, Pasta Flagga, Balla-Balla, Apfel. more...
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3055 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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