Weigh In record (no journal entry) for 06 May 2017
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193.0 lb
Lost so far: 10.9 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1404 kcal
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Fat: 37.21g | Prot: 62.08g | Carb: 230.61g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Jif Whips Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bananas, Navels Oranges. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Baguette, KFC Fried Chicken Breast, Bananas. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer Honey Chopped Ham. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Navels Oranges, Oranges. more...
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losing 1.0 lb a week
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