Weigh In record (no journal entry) for 06 May 2017
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202.4 lb
Lost so far: 14.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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397 kcal
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Fat: 13.92g | Prot: 49.12g | Carb: 22.30g.
Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Bell Peppers, Fresh Lemon Juice, Tilapia (Fish). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet). more...
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steady weight
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