Date started: 19 May 17

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 218.0 lb
31 Aug 17	199.0 lb	Reasonably Well
29 Aug 17	198.6 lb	Reasonably Well
28 Aug 17	196.6 lb	Reasonably Well
25 Aug 17	200.6 lb	Reasonably Well
24 Aug 17	202.0 lb	Reasonably Well
23 Aug 17	202.8 lb	Reasonably Well
22 Aug 17	201.6 lb	Reasonably Well
16 Aug 17	200.2 lb	Reasonably Well
15 Aug 17	201.2 lb	Reasonably Well
14 Aug 17	204.0 lb	Reasonably Well
11 Aug 17	202.2 lb	Reasonably Well
09 Aug 17	203.2 lb	Reasonably Well
08 Aug 17	203.6 lb	Reasonably Well
07 Aug 17	206.2 lb	Reasonably Well
06 Aug 17	204.2 lb	Reasonably Well
05 Aug 17	204.6 lb	Reasonably Well
04 Aug 17	202.4 lb	Reasonably Well
03 Aug 17	203.8 lb	Reasonably Well
01 Aug 17	201.8 lb	Reasonably Well
31 Jul 17	205.6 lb	Reasonably Well
30 Jul 17	204.5 lb	Reasonably Well
29 Jul 17	208.6 lb	Reasonably Well
27 Jul 17	203.4 lb	Reasonably Well
24 Jul 17	204.4 lb	Reasonably Well
23 Jul 17	205.0 lb	Reasonably Well
22 Jul 17	205.6 lb	Reasonably Well
21 Jul 17	208.2 lb	Reasonably Well
20 Jul 17	206.1 lb	Reasonably Well
18 Jul 17	200.0 lb	Reasonably Well
17 Jul 17	201.6 lb	Reasonably Well
16 Jul 17	202.2 lb	Reasonably Well
15 Jul 17	204.2 lb	Reasonably Well
14 Jul 17	204.9 lb	Reasonably Well
08 Jun 17	191.5 lb	Reasonably Well
07 Jun 17	192.5 lb	Reasonably Well
06 Jun 17	195.5 lb	Reasonably Well
04 Jun 17	194.5 lb	Reasonably Well
01 Jun 17	195.5 lb	Reasonably Well
31 May 17	194.6 lb	Reasonably Well
30 May 17	192.0 lb	Reasonably Well
29 May 17	192.6 lb	Reasonably Well
28 May 17	191.5 lb	Reasonably Well
26 May 17	191.0 lb	Reasonably Well
25 May 17	193.0 lb	Reasonably Well
24 May 17	190.0 lb	Reasonably Well
23 May 17	190.4 lb	Reasonably Well
22 May 17	191.7 lb	Reasonably Well
21 May 17	190.5 lb	Reasonably Well
20 May 17	191.5 lb	Reasonably Well
19 May 17	218.0 lb	Reasonably Well

Date started: 18 Apr 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 216.9 lb
18 May 17	193.1 lb	Reasonably Well
17 May 17	194.2 lb	Reasonably Well
16 May 17	194.7 lb	Reasonably Well
15 May 17	195.2 lb	Reasonably Well
14 May 17	196.5 lb	Reasonably Well
13 May 17	199.0 lb	Reasonably Well
12 May 17	198.6 lb	Reasonably Well
11 May 17	197.5 lb	Reasonably Well
10 May 17	199.0 lb	Reasonably Well
09 May 17	200.4 lb	Reasonably Well
08 May 17	201.8 lb	Reasonably Well
07 May 17	200.5 lb	Reasonably Well
06 May 17	202.4 lb	Reasonably Well
05 May 17	202.4 lb	Reasonably Well
04 May 17	202.7 lb	Reasonably Well
03 May 17	203.2 lb	Reasonably Well
02 May 17	204.7 lb	Reasonably Well
01 May 17	205.6 lb	Reasonably Well
30 Apr 17	205.6 lb	Reasonably Well
29 Apr 17	207.5 lb	Reasonably Well
28 Apr 17	206.8 lb	Reasonably Well
27 Apr 17	207.2 lb	Reasonably Well
26 Apr 17	208.4 lb	Reasonably Well
25 Apr 17	209.4 lb	Reasonably Well
24 Apr 17	211.5 lb	Reasonably Well
23 Apr 17	212.3 lb	Reasonably Well
22 Apr 17	210.9 lb	Reasonably Well
21 Apr 17	212.2 lb	Reasonably Well
20 Apr 17	212.8 lb	Reasonably Well
19 Apr 17	215.2 lb	Reasonably Well
18 Apr 17	216.9 lb	Reasonably Well