Weigh In record (no journal entry) for 06 May 2017
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180.5 lb
Lost so far: 37.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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475 kcal
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Fat: 23.47g | Prot: 25.68g | Carb: 41.00g.
Breakfast: Baby Spinach, Clementines, Now Foods Psyllium Husk Powder, Coffee, Fried Egg. Lunch: Hamburger on Bun. more...
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gaining 0.2 lb a week
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plepper's weight history
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