Aubreyfit's Journal, 05 February 2012

Post show - working my way back down...lost 4 lbs after 1/2 marathon today (water). And then gained it back.
118.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1367 kcal Fat: 35.21g | Prot: 111.29g | Carb: 147.75g.   Breakfast: Whole Ground Flaxseed Meal, coachs oats, Wheat germ, Mixed berries. Lunch: Daphnes pita, Tzatziki Sauce, Daphnes grilled chicken, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Egg whites, Fresh rosemary, Rosemary, Jennie-O extra lean ground turkey, Egg, wheat germ raw. Snacks/Other: Greek yogurt trader joes, Peets coffee nonfat latte, Shot bloks, Graham cracker lowfat, Sugar free vanilla, Chia seeds. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet Clean Eating, No Sugar   gaining 0.3 lb a week

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Aubreyfit's Buddies

Bloodyknife recorded a Weigh In at 172.8 lb.
JimboG recorded a Weigh In at 181.4 lb.
JJisFit4AA and DianneGardner are now buddies.

Other Member Diet Recent Activity

eddowning1 supported Pterath's Journal Entry.
KARINBELLA22 supported g.b's Journal Entry.
jesseavitt recorded a Weigh In at 225.0 lb.
rslepecky recorded a Weigh In at 101.0 lb.
Lisa1218 recorded a Weigh In at 133.0 lb.
Barbara OConnor added Rusha's Flax Bread recipe to their cook book.
ajh4557 updated their Food Diary.
gfariam recorded a Weigh In at 205.3 lb.