Aubreyfit's Journal, 05 February 2012

Post show - working my way back down...lost 4 lbs after 1/2 marathon today (water). And then gained it back.
118.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1367 kcal Fat: 35.21g | Prot: 111.29g | Carb: 147.75g.   Breakfast: coachs oats, Whole Ground Flaxseed Meal, Wheat germ, Mixed berries. Lunch: Tzatziki Sauce, Daphnes grilled chicken, Daphnes pita, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Egg, Egg whites, Fresh rosemary, Rosemary, Jennie-O extra lean ground turkey, wheat germ raw. Snacks/Other: Shot bloks, Peets coffee nonfat latte, Sugar free vanilla, Greek yogurt trader joes, Chia seeds, Graham cracker lowfat. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet Clean Eating, No Sugar   gaining 0.3 lb a week

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