Aubreyfit's Journal, 05 February 2012

Post show - working my way back down...lost 4 lbs after 1/2 marathon today (water). And then gained it back.
118.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1367 kcal Fat: 35.21g | Prot: 111.29g | Carb: 147.75g.   Breakfast: coachs oats, Whole Ground Flaxseed Meal, Wheat germ, Mixed berries. Lunch: Tzatziki Sauce, Daphnes grilled chicken, Daphnes pita, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Egg, Egg whites, Fresh rosemary, Rosemary, Jennie-O extra lean ground turkey, wheat germ raw. Snacks/Other: Shot bloks, Peets coffee nonfat latte, Sugar free vanilla, Greek yogurt trader joes, Chia seeds, Graham cracker lowfat. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet Clean Eating, No Sugar   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for Clean Eating, No Sugar



Aubreyfit's weight history


Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.

Aubreyfit's Buddies

JimboG recorded a Weigh In at 184.6 lb.
RubyRedSox commented on their Weigh In.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
justinemuro recorded a Weigh In at 180.0 lb.
Becca P and sierra1167 are now buddies.
hawkeyejim recorded a Weigh In at 240.2 lb.
jjds76 recorded a Weigh In at 242.0 lb.
jorge loco and chadlius88 are now buddies.
BadBoyBlue recorded a Weigh In at 169.0 lb.
black olive recorded a Weigh In at 200.0 lb.