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Aubreyfit's Journal, 05 February 2012
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Post show - working my way back down...lost 4 lbs after 1/2 marathon today (water). And then gained it back.
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118.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1367 kcal
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Fat: 35.21g | Prot: 111.29g | Carb: 147.75g.
Breakfast: Whole Ground Flaxseed Meal, Wheat germ, coachs oats, Mixed berries. Lunch: Daphnes pita, Tabbouleh (Bulgar with Tomatoes and Parsley), Tzatziki Sauce, Daphnes grilled chicken. Dinner: Egg, Jennie-O extra lean ground turkey, Egg whites, Fresh rosemary, Rosemary, wheat germ raw. Snacks/Other: Graham cracker lowfat, Sugar free vanilla, Greek yogurt trader joes, Chia seeds, Shot bloks, Peets coffee nonfat latte. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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on diet Clean Eating, No Sugar
gaining 0.3 lb a week
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