Aubreyfit's Journal, 05 February 2012

Post show - working my way back down...lost 4 lbs after 1/2 marathon today (water). And then gained it back.
118.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1367 kcal Fat: 35.21g | Prot: 111.29g | Carb: 147.75g.   Breakfast: Wheat germ, coachs oats, Mixed berries, Whole Ground Flaxseed Meal. Lunch: Daphnes pita, Daphnes grilled chicken, Tzatziki Sauce, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Egg whites, Fresh rosemary, Rosemary, Jennie-O extra lean ground turkey, Egg, wheat germ raw. Snacks/Other: Greek yogurt trader joes, Graham cracker lowfat, Shot bloks, Chia seeds, Peets coffee nonfat latte, Sugar free vanilla. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet Clean Eating, No Sugar   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for Clean Eating, No Sugar



Aubreyfit's weight history


Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.

Aubreyfit's Buddies

JimboG recorded a Journal Entry and a Weigh In at 201.8 lb.
JJisFit4AA commented on gingin40's Journal Entry.
Bloodyknife recorded a Weigh In at 168.6 lb.

Other Member Diet Recent Activity

VeggieJunkie supported DairyKing's Journal Entry.
Vopli updated their Exercise Diary.
cybersis recorded a Weigh In at 120.0 lb.
evomom recorded a Journal Entry and a Weigh In at 326.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 186.0 lb.
LDEBRD joined group 50's with 50-100 lbs to Lose.
ejpike recorded a Weigh In at 119.6 lb.
AGTommy recorded a Weigh In at 239.1 lb.