Weigh In record (no journal entry) for 05 February 2012
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189.4 lb
Lost so far: 47.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1728 kcal
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Fat: 76.44g | Prot: 71.29g | Carb: 194.70g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee, Chewy Bars - Oats & Apple Streusel. Lunch: Honey Mustard Dressing, Butter, Croissant, Lettuce Salad with Assorted Vegetables, Sweet Potato, Salmon. Snacks/Other: Premier White Morsels, Yellow Cake (with Vanilla Frosting), 12" Hand Tossed Pepperoni Feast Pizza. more...
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2142 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.4 lb a week
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