Weigh In record (no journal entry) for 05 February 2012
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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827 kcal
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Fat: 29.95g | Prot: 26.96g | Carb: 121.93g.
Breakfast: Pecan Nuts, Bananas , Dried Chia Seeds , Organic Coconut Sap Sugar, Marcona Almonds, Dried Pitted Plums, Nonfat Black Cherry Greek Yogurt. more...
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3650 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 3 hours and 52 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Shopping - 1 hour, Driving - 30 minutes. more...
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losing 0.3 lb a week
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