Deanlink's Journal, 08 January 2012

226.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 52.08g | Prot: 88.52g | Carb: 216.04g.   Breakfast: Lowfat Plain Kefir, Blueberries, Walnut and Date Bar. Lunch: Pretzel Crisps, Hearty Crispbread, Cashew Nuts, Baby Carrots, Arugula (Rocket). Dinner: Dried Chia Seeds, Organic Coconut Sap Sugar, Whey Protein Powder, Total 0% Nonfat Greek Strained Yogurt, Blueberries, Bananas, Marcona Almonds, Walnuts, Granny Smith Apples. Snacks/Other: Oven Browned Turkey Breast. more...

4146 kcal

Activities & Exercise: 16.7 - 1 hour and 3 minutes, Resting - 4 hours and 57 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...