Deanlink's Journal, 10 February 2012

224.3 lb Lost so far: 20.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 33.90g | Prot: 33.16g | Carb: 171.26g.   Breakfast: Bananas, Dried Chia Seeds , Organic Coconut Sap Sugar, Marcona Almonds, Nonfat Black Cherry Greek Yogurt, Dried Pitted Plums, Blueberries . Dinner: Pecan Nuts, Light Balsamic Vinaigrette Dressing, Baby Carrots, Tomatoes, Sweet Red Peppers, Celery. more...

4209 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 24 minutes, Resting - 3 hours and 6 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Shopping - 1 hour, Driving - 30 minutes. more...