Weigh In record (no journal entry) for 05 May 2017
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202.4 lb
Lost so far: 14.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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564 kcal
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Fat: 8.53g | Prot: 54.85g | Carb: 73.57g.
Lunch: Coffee-Mate Original Powder Creamer, Coffee, Tomatoes, Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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losing 2.1 lb a week
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