Weigh In record (no journal entry) for 05 May 2017
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260.4 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2921 kcal
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Fat: 135.87g | Prot: 69.54g | Carb: 179.98g.
Breakfast: Delhaize Sauce Americaine, Plain Yogurt, Rio Mare Paté Salmone Rosa, Delhaize Galettes De Riz. Lunch: Red Table Wine, Caesar Salad with Romaine. Dinner: Beer. Snacks/Other: Soft Drink, Zlatiborac Domaća Salama, Sour Cream, Delhaize Galettes De Riz. more...
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4138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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