blentosav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 17th: 1225 * 44%
fat: 25.99g
|
protein: 111.25g
|
carbs: 139.65g
3322*  2097
Mon 15th: 1877 * 65%
fat: 65.18g
|
protein: 96.11g
|
carbs: 240.69g
4421*  2544
Sat 13th: 2531 * 87%
fat: 82.45g
|
protein: 180.41g
|
carbs: 199.34g
3838*  1307
Fri 12th: 1918 * 66%
fat: 83.90g
|
protein: 103.51g
|
carbs: 206.83g
3322*  1404
Thu 11th: 1745 * 60%
fat: 71.71g
|
protein: 85.41g
|
carbs: 189.76g
4335*  2590
Wed 10th: 1884 * 65%
fat: 50.12g
|
protein: 162.58g
|
carbs: 192.10g
3322*  1438
Tue 9th: 1749 * 60%
fat: 73.61g
|
protein: 69.80g
|
carbs: 185.70g
4286*  2537
Mon 8th: 2352 * 81%
fat: 95.56g
|
protein: 102.13g
|
carbs: 205.43g
3533*  1181
Sun 7th: 1259 * 43%
fat: 53.21g
|
protein: 83.45g
|
carbs: 113.50g
3821*  2562
Sat 6th: 2685 * 93%
fat: 163.56g
|
protein: 149.36g
|
carbs: 166.06g
3590*  905
Fri 5th: 2921 * 101%
fat: 135.87g
|
protein: 69.54g
|
carbs: 179.98g
4138*  1217
Thu 4th: 1901 * 66%
fat: 69.65g
|
protein: 102.46g
|
carbs: 220.95g
4349*  2448
Wed 3rd: 1659 * 57%
fat: 104.03g
|
protein: 57.40g
|
carbs: 125.33g
4336*  2677
Tue 2nd: 2409 * 83%
fat: 124.32g
|
protein: 69.81g
|
carbs: 225.44g
3236*  827
November 2012
Fri 2nd: 687 * 25%
fat: 8.69g
|
protein: 42.90g
|
carbs: 106.86g
- -
October 2012
Sun 28th: 1277 * 47%
fat: 14.73g
|
protein: 50.54g
|
carbs: 155.99g
4734*  3457
Sat 27th: 2386 * 88%
fat: 42.69g
|
protein: 60.82g
|
carbs: 430.86g
4439*  2053
Fri 26th: 3110 * 115%
fat: 65.36g
|
protein: 127.50g
|
carbs: 441.30g
3909*  799
Thu 25th: 2530 * 94%
fat: 56.74g
|
protein: 60.90g
|
carbs: 424.14g
4173  1643
July 2012
Mon 30th: - - 2487* -
May 2012
Sun 13th: - - 2723* -

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